At MTF you can always count on eating healthy, well-balanced meals, each crafted to contain around 500 calories and 30 grams of muscle building protein. Good health is 80% diet, 20% exercise. Let's reach your full 100% together. Not next year. Not next week. NOW!

New menu items each week.

Scroll down for the sample menu!

Sample Menu

Calories: 453

Bacon Wrapped Pork

Medallion with

Dairy Free Cream Corn

Calories: 524

Sweet & Spicy Chicken

Tender Salad

Calories: 386

Red Velvet Protein


Calories: 425

Grilled Salmon with

Cajun Remoulade